I AM DAVID, YOUR PERSONAL FITNESS TRAINER.
SHAPE YOUR BODY WITH ME.
My method involves understanding not just what you would like to achieve and providing the most effective training program for you to achieve your results, but also understanding where you are right now, in terms of your experience, confidence with exercise, and current life circumstances. That's why a personalised touch is so important, you see there are many routes to the same goal, hence all of the conflicting info out there, but being shown which strategy to use, at the right time and for how long before changing it is how you avoid weeks, months even years of wasted efforts, not to mention the cost and emotional burden associated with repeated cycles of failed attempts...
Featured Programs
I am passionate about helping clients change their lives through fitness on a one on one setup.
I coach clients to live a healthy lifestyle through giving them exercise programs and nutritional coaching. If you want to change your body, you can start with these programs
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. If you’re already a well-conditioned athlete, I’ll make you stronger and faster. If you’re taking initial steps to make fitness a part of your lifestyle, I’ll coach you with personal training and proper nutrition. If you’re just looking to change up your workout routine, then my unique formula to workout design will refresh and motivate you.
Strength Training / Muscular Hypertrophy
Strength training is a method of training that helps you increase your muscular strength and build muscle mass as it stimulates the growth of muscle cells. Increase in muscular size achieved through exercise.
Fat Destroyer/ Fat Loss Workouts
This workout plan is designed to help you shred fat and get in shape. The goal is simple: lose fat, maintain muscle mass, get in shape and transform your physique as much as possible.
Pilates and Core Training
Pilates develops much of what exercisers need — strength, flexibility, muscular endurance. My special Core Training program can help you get even more than simply well-toned muscles.
High Intensity Interval Training ( HIIT )
This is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.
From my blog
Latest Articles
January
Why Choose My Programs
Working with a Personal Trainer can be just what you need to hit new levels. I will create a specific programme to suit your body, level of fitness, training goals and experience.
Following on from your initial consultation, you’ll then be given a Boditrax scan - a system that assesses your body and quickly delivers different measurements, such as your BMI and your metabolic age, as well as your fat and muscle mass. Alongside David the Personal Trainer, you can then use those results and the targets you have in mind to set some new fitness goals and track your development.
With my coaching, you’ll finally get the body you have always wanted!
- You will lose weight and have a well toned body
- You will have more confidence and higher improved self esteem.
- You will be stronger and have more stamina to carry out your daily tasks
- You will have Improved sleep, be more energetic and productive at work.
- You will experience a better mental clarity, have more concentration in your work.
- You will be able to manage the stress in your daily activities.
- You will have a great body / physique and be more attractive.