Working with me is going to be the answer to all your fitness goals. When you work with me as your own personal trainer, I dedicate every minute to making you better. You don’t get just another session with your own fitnes trainer. You get a full, PERSONALIZED custom program to fit your current abilities.
01. Goals
I will set out exactly what it is that you hope to achieve from this program. That may be a specific weight, a specific look, a health or fitness goal, or all of the above.
02. Restraints
When and where you are able to train, dietary requirements or considerable work and family commitments are all taken into consideration. Essentially the aim is to cover all angles to ensure that what’s provided in terms of programme design for training and diet is realistic, effective and maintainable throughout.
03. Training
Relevant training history, including any previous or current injuries, as well as training experience and capabilities will be discussed.
Prenatal Training
Have you just found out that you're expecting and wonder how you should tweak your fitness regime to best take care of your growing baby? Individual personal training takes the guess work out of the process. I will teach you which exercises to avoid and which ones you can keep doing safely during pregnancy. You can exercise with a professional to maintain levels of fitness and prepare your body for the changes to come so you can feel at your best in the delivery room.
Postnatal Personal Training
Once you have delivered your baby and your body has healed, it's only natural that you'd like to regain confidence and work towards getting back in shape. As you and your body have gone through a significant transformation, you may need a different approach to ensure your muscles and joints recover correctly and become stronger than ever. I understand the time and need to care for baby 24-7 and how this may impact during sessions. So, prices are reflective of the need for mothers to care for their baby during sessions if required. Please get in touch to discuss your unique situation