Coaching by David The Personal Trainer

One-to-one training

With over 14 years of private training experience, I can help you

Get back into shape after a long break, injury or child birth
Reduce body fat and create lean body mass
Improve core strength, (which helps firm and flatten the belly) plus reduce lower back pain
Rehab from many spine injuries & conditions, improve balance & agility, prevent injury
Make a total lifestyle change and create long-lasting healthy habits
Motivate and inspire you to get fit and stay that way at any age!

Junior program

I offer training programs for all ages, not just adults. Based on experience and research, i have been able gather technology to create this amazing new program. My curriculum for kids nurtures the hearts, minds and bodies of our most valuable assets.

Spinning / Indoor Cycling
Fit-Kids
Pilates
Sport Foundation

Touch Base

Adult program

Working with me as your own trainer during Adult fitness program is going to be the answer to all your fitness goals. When you work with a qualified personal trainer, every minute is spent to making you better. You don’t get just another training session.

Strength Training
Fat Destroyer Workouts
High Intensity Interval Training
Spinning / Indoor Cycling
Metabolic Conditioning
Pilates and Barre workouts
Core/Low Back strengthening
Body Toning