About me
My definition of training is: “making your MIND comfortable with the fact that your BODY is going to be a little uncomfortable”. People who don’t like to exercise usually just don’t like to be uncomfortable, but getting out of our comfort zones – mentally or physically – is where positive change happens. Being a Holder of a Bachelors Degree in Sport Science from Kenyatta University, My specialty is helping people to get out of their comfort zones through a one on one fitness approach termed Personal training.
Over the past decade I have worked with high achievers from all walks of life Alongside complex musculoskeletal rehab cases, and general population fitness.
This experience has enabled me to gradually devise a unique approach to health and fitness built around five pillars of wellness:
• Muscular Strength
• Work Capacity (aerobic fitness)
• Mobility and Motor Control
• Body Composition and toning
• Emotional Wellbeing
A health and fitness regime needs to consider and address each of these five pillars, with the goal of optimising health, fitness, longevity and fulfilment.
Programs for my clients are built from a thorough assessment and evaluation of current movement ability, lifestyle, body composition, sleep quality and nutritional habits. This, combined with an understanding of specific wants, needs and goals allows for a bespoke and holistic approach to moving better, thinking better and feeling better. This is underpinned with a sustainable nutritional plan that both supports the goals but also fits into a long term lifestyle.
Whether the goal is aesthetic, improving sports performance, managing back pain, or simply being the best version of yourself – core training is (quite literally) at the centre of everything that you do.. I've Designed a Fitness Program that helps you get physically fit through body toning alongside other exercises and i recommend it to my clients since it has worked for a lot of people
100 Days Of Body Transformation
JOIN TODAYShape your body with me
David the Trainer
My name is David and I specialize in life-changing transformations. I help people locally and internationally gain muscle, lose body fat, get stronger and get toned with my personal training program, which I customize for each of my clients.
I run a Company called Body fit Transformation that offers coaching for clients.
I coach clients to live a healthy lifestyle through giving them exercise programs and Nutritional coaching.
I know and I believe that if I can help enough people get in the BEST SHAPE of their lives, I can make the world a better place. I am a certified personal trainer, I am able to accommodate clients of any fitness level. To get started, schedule an in person consultation where I will gather all the necessary information to design your custom training program to help you reach your goals. Consultations include reviewing your goals/injuries, body composition analysis, functional movement screening, diet guide followed by a personalized workout.
Features of My Services
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- One hour One on One Personal Training
- Designing a Diet Plan
- Fat Burning Exercises
- Strength training workouts
- Pilates for back pain and core strength
- Stretching and Flexibility exercises
- I help people with back and knee pain, manage the pain, get flexible and stronger and get back to the Normal Life.
- I help New Moms lose the baby fat by getting active and eat better.
Benefits Of My Services
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- You will lose weight, have a well toned body
- You will have more confidence and improved self esteem.
- You will be stronger and have more stamina to carry out your daily tasks.
- You will Have Improve Sleep, be more energetic and be productive in your work.
- You will experience a better mental clarity and have more concentration in your work.
- You will be able to manage the stress in your daily activities.
- You will have a great body / Physique and be more attractive.
The Hopeful Features People can Expect when working with me
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- To be more disciplined in their food choices
- To Never have to worry about regaining weight as they will be more active
- Get more productive in their workplaces
- Be Happy with themselves.
Next Level...BE A BETTER YOU
Take your fitness to the Next level. Whether you want to lose weight, tone up, gain lean muscle or you are happy as you are but would like a healthier lifestyle, David the Personal Trainer is the right choice for you. Everyone wants to feel comfortable in their own skin, therefore, even if you are working a busy schedule, finding it hard to meet your fitness goals or would like to get fit, David the Trainer gives you the flexibility to reach your full potential with a variety of different online and individual personal training plans.
It all makes a Difference
Fitness isn’t just about what happens in the gym. We think about health holistically. Of course David does mobility, weights and cardio work, but it doesn’t stop there. David the Personal trainer also supports with physio and nutrition too, so the journey toward your goal is a holistic one. Life-changing, if that’s what you want it to be.
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What David's clients say
Testimonials
David is an excellent personal trainer. Very understanding of each individual’s work out needs and is always empathetic and understanding. It’s very convenient having a trainer come to your house, so you don’t have to worry about anything
Dani Prendergast
CHAT WITH DAVID!
Get started on your fitness journey NOW!
☎ +254726 316 559
ONLINE COACHING AVAILABLE
- Online training is for those individuals looking to make massive improvements in the gym to their physique, overall conditioning and strength.
Each session is individually tailored to YOU!
No "copy and paste" sessions!
Every workout gets you closer to achieving your goals!
Individual workouts written by Sam, utilising his years of knowledge in helping others achieve their goals.
A personal service for those motivated people who need some added expertise to get them to where they want to be!